#SPRINTORDIE Six-Week Speed Masterclass
How to Become a Speed Expert Without Having to "Know It All"!
Register for the August 5th Masterclass Below
It was the fall of 2017 and I had just finished competing in a powerlifting meet in West Michigan. I was 280+ lbs. of sagittal monster, a private training facility owner, and a speed coach. 

Wait, what? 

Wait a minute, something about description seems wrong: a 280+ lb. speed coach? 

If you’re scratching your head, (or even laughing out loud) then imagine how I felt. I was a living contradiction, it’s kinda like “jumbo” shrimp, it doesn’t make any sense, right?
It wasn’t long after the meet that I had a tough pill to swallow: my athletes deserve better, they shouldn’t have their training experience compromised, they ought to have a real speed coach. I wanted to become the speed coach I wish I had.

As if that realization wasn’t enough of a conflict, I had no idea where to begin. If you are in the same boat I was, then you know how much that affected my confidence. I was in a constant thought loop of “Do I have what it takes to coach speed?” I hated this feeling. I thought I did all I needed to in order to become a speed expert. I had read all the books in the industry on speed development, but little did I know, this was only adding to my problem. The onslaught of information I was consuming led to more confusion. What was missing? What haven’t I done? Then, it dawned on me.

In order to become a speed coach, I needed to become a speed coach. Picking up what I’m laying down? The best answer is always the simple one: I had to practice what I preach. If I wanted to coach speed at a high level, then it was essential for me to throw myself in the arena. At that moment, #SPRINTORDIE was born. I called my friend Derek M. Hansen, asked him to be my guide on this journey, and we got to work immediately.
If I wanted to be the speed coach my athletes deserve, then I need to feel what they feel, right? How it feels to push off the line. How it feels to accelerate stride after stride. How it feels to get front-side with my mechanics. How great it feels to reach max velocity and the wind whisking by your ears. This was our plan put in place to achieve the goal, but as is the case with every good story, there was conflict.

I had not sprinted – much less, ran – since my days as a collegiate football player four years prior. To say I went head on into a proverbial wall is an understatement! Injury after injury hit me like a ton of bricks. I suffered more setbacks than I would like to admit, including:
  • Multiple strained hamstrings.
  •  Torn pectineus.
  • Strained Psoas.
  • Torn gastrocnemius (that left it deformed).
  •  Strained pectoralis.
  •  And many more...
Initially, the injuries were frustrating and downright maddening. But then, one day I had an epiphany: each injury I suffered was another learning opportunity to mold my philosophy, develop a simple and effective system, all for the benefit of the children I serve. My thought process pivoted from, “I should do this.” to “I must do this.” 

I discovered that I was truly passionate about sprinting. 

How? 

Passion literally means, “to suffer” and I had reached the point of no return because before this stage in our journey, it would have been easy to just walk away from the plan and gone back to being confused, incompetent, and frustrated. 

Luckily, the decision was made to “burn the boats” if you will, and keep moving forward. 

My purpose is to pay it forward to the children I serve. If sprinting is my passion, then let it be the vehicle used to change the lives of our youth. 
Passion Perpetuates Purpose.
After the final push, more than a year later, we achieved the unthinkable: a 260 lb. ex-football player/powerlifter competed in a collegiate track meet in the 60m Dash. 

• What is it you want to accomplish in regards to speed development?

      o What is the external struggle(s) you are dealing with? Lack of space? Experience? Knowledge?

      o What is the internal struggle(s) you are dealing with? Lack of confidence? Direction? Guidance?

• What are you doing about it? Having been where you are at, it is my belief that you shouldn’t have to feel this way. Speed development ought to be simple, effective, and efficient.

• What if I told you I could be your guide through this process to help you solidify your speed system and make you thee speed expert in your area?

• What if I told you the process is as simple as it is effective, would that spark your interest?

      o The 3 Ps of Speed

             Posture
             Pattern
             Push

      o Return-to-Play and Training Considerations

      o Planning and “Putting It All Together”

• If that sounds good to you, then you have to make a pact with me, okay? I am not to be seen as your “speed savior”, you are going to have to show up, do the work, and earn the result you desire, agreed?

• If you want your speed system to go from “confusing and complex” to “simple and effective” then what are you waiting for?

• Furthermore, if you choose to not enroll in this Six-Week Speed Masterclass, then what will have had to have happened between that decision and six-weeks from now in order to become the speed coach you desire to be?

It was a long, treacherous, and humbling sixteen-month process, but it was worth it. The lessons and takeaways have made me a coach - perhaps for the first time - during my stead in this industry. The voice of doubt whispering in my head was gone, the identity of the coach I used to be has died, and the rebirth of a new belief system is here to benefit and transform those coaches who are struggling like I once did.

Now, I have a few questions for YOU:
What is it you want to accomplish in regards to speed development?
What are you doing about it? Having been where you are at, it is my belief that you shouldn’t have to feel this way. Speed development ought to be simple, effective, and efficient.
What if I told you I could be your guide through this process to help you solidify your speed system and make you thee speed expert in your area?
What if I told you the process is as simple as it is effective, would that spark your interest?
If that sounds good to you, then you have to make a pact with me, okay? I am not to be seen as your “speed savior”, you are going to have to show up, do the work, and earn the result you desire, agreed?

If you want your speed system to go from “confusing and complex” to “simple and effective” then what are you waiting for?

Furthermore, if you choose to not enroll in this Six-Week Speed Masterclass, then what will have had to have happened between that decision and six-weeks from now in order to become the speed coach you desire to be?

Here's What You Get When You
Claim Your Spot In The Masterclass
Module 1: Welcome and Introduction to Posture
Posture dictates performance. I repeat: posture dictates performance! In this module, we will cover:
  • ​Why speed will not only make better athletes, but change lives.
  •  How to develop posture without boring your kids to death. 
  •  Why wall drills suck. 
Module 2: Pattern
Pattern is an essential element that will allow you to coach rhythm, relaxation, and powerful reactive qualities with your athletes! In this module, we will cover:
  • ​Why skips shouldn’t be taught.
  • ​Running “hacks” given poor weather or facility restrictions. 
  • ​How to assess if athlete is ready to sprint without any fancy technology.
Module 3: Push
“Getting there first” is the most universal sport of all, and in this module, we will cover:
  • ​The Three Rules every coach should have in their speed system.
  • ​My complete exercise pool for sprinting. 
  • ​How to use your “coach’s eye” when watching your athletes run. 
Module 4: Plan
Now that you have all the tools and exercises from The 3 Ps of Speed it is time to build your speed system top to bottom. In this module, we will cover:
  • ​The ONE thing that will make all your decision making easier when it comes to programming.
  • ​How much volume to prescribe without having to worry about injury. 
  • ​How to program for in-season athletes without them losing speed as the season wears on. 
Module 5: Return-to-Play, Surface, and Footwear Considerations
We can’t control whether or not a kid will get hurt, but we can help prevent it and get them healthy faster (see what I did there). In this module, we will cover:
  • ​A simple and effective process to help athletes recover from: hamstring pulls, calf strains, Achilles ruptures, and more.
  • ​What training surface is best, and why. 
  • ​How to choose which shoe to train in without sacrificing health or performance. 
Module 6: Putting It All Together
I know what you’re thinking, “Where does sprinting fit in with everything else?” I got you covered! In this module, we will cover:
  • ​How to program jumps, throws, and plyometrics without negatively impacting your athletes’ speed.
  • ​Why addressing other qualities (agility, quickness) are a waste of your time.
  • ​How to include weights in your speed program without making your athletes slower. 
BONUS: Private Facebook Group
When you buy now, you will be invited into a #SPRINTORDIE exclusive Facebook group that will:
  • ​Expand your coaching network.
  • ​Allow you to engage with your peers, bounce ideas off each other, and enhance your experience. 
  • ​Grant you unlimited access to Hunter! 
DOUBLE BONUS: Module Homework!
In order to ensure your success and further your learning, the end of each module will:
  • ​Assign homework to enhance your coaching prowess.
  • ​Allow you to receive feedback and engagement from Hunter and your fellow #SPRINTORDIE peers. 
  • ​Have a Facebook live Q&A with Hunter to make sure no stone is left unturned. 
Register for the August 5th Masterclass Below
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